Re-establish the mind-body connection
Antidote Vitality is a private wellness studio providing integrative mind-body services. Using a variety of evidence-based, mind-body medicine practices we develop wellness strategies tailored to address your unique needs.
Private sessions
We emphasize compassionate care and self-responsibility for total health and well-being. Clients receive personalized services that focus on modulating the stress response, promoting longevity, and supporting the body’s innate capacity to heal.
What is mind-body medicine?
Mind-body medicine is an integrative approach based on the scientific understanding of the interconnection between mind, body, and spirit. Mind-body modalities work by strengthening brain-behavior connections and enhancing the ability of the mind to regulate our physical bodies, improve body balance, flexibility, and strengthen musculoskeletal structures. This approach enhances personal capacity for nervous system regulation, protects against inflammation and cellular damage, and has been shown to be effective in both healthy and clinical populations.
Correct physical imbalances, promote longevity, support energy levels, restore sleep quality, lower cortisol, alleviate pain, reduce fatigue, and improve balance and body awareness.
Suppress stress-induced inflamatory pathways, improve concentration, enhance short-term memory, and increase control over self-thoughts.
Activate the parasympathetic nervous system, increase positive emotional states, cultivate a sense of safety, process trauma and release blockages stored in the body.
