Stretch Therapy
Stretch therapy, also known as assisted stretching, is a form of facilitated stretching in which a trained practitioner provides hands-on guidance through specific stretches to improve range of motion and correct dysfunctional muscle groups. Techniques include static and dynamic stretching, proprioceptive nerumuscular facilitation (PNF stretching), and active assisted stretching. These techniques improve blood and lymphatic flow, reduce nerve pain, provide myofacial release, aid in the production of synovial fluid which reduces joint stiffness, and improve the adaptive capacity of connective tissue structures.
Yoga
Yoga is a holisitic system that unites mind, body, and spirit. The physical practice of asanas (yoga movement/postures) improves flexibility, strength, and balance while connecting the body, breath, and mind. We utilize a variety of styles from traditional Hatha and Vinyasa to Yin and Restorative Yoga. Some styles create energy and others use up energy while imparting lasting benefits to muscles, connective tissues, ligaments, joints, and tendons.
Meditation
Meditation is an ancient mind-body practice with varying forms practiced worldwide. Its benefits are now scientifically supported through diagnostic techniques such as EEG and fMRI which show it positively impacts the brain and improves overall mental health. Key benefits include decreasing syptoms of anxiety and depression, improving cognition, and supporting healthy heart funtion. We utilize body-centered meditation, mindfulness meditation, and meditation with movement.
Guided Imagery
Guided Imagery is a type of mind-body intervention used for pain management, goal setting, and stimulating the body's healing response. It uses all five senses and conscious harnessing of the imagination in an immersive mental experience. It promotes positive physiological responses and fosters a natural connection to the inner wisdom of the unconscious mind.
Breathwork
Breathwork is a broad term that refers to conscious intervention on the breathing process to optimize physical and emotional well-being. Breathwork can be traced back to yogic pranayama practices and ancient quigong breathing exercises. More modern methods are commonly associated with the work of endurance athlete Wim Hof and Stanford Neurobiology professor Andrew Huberman. Our approach is heavily influenced by the Breathology Method of four time world freediving champion and multiple Guiness World Record holder Stig Severinsen (MSc, PhD).This approach combines traditional breathwork practices for connecting body and mind while balancing the nervous system to equip clients with the skills to relax on demand.
Mat Pilates
Mat Pilates is a sustained series of exercises that build abdominal control and muscle tone. Mat pilates is done without the assistance of a reformer machine and utilizes small props such as the over ball and swiss ball. Beginner series offer an excellent pathway to correcting posture, stabilizing muscles, and improving functional movements. Advanced mat pilates is often considered the most challenging of all pilates and allows for a physically intense approach to muscle strengthening while deepening the connection between mind and body.
Barre
Modern barre workouts began growing in popularity in the early 2000s and there are numerous franchises today each with their own approach. We utilize the original barre techniques developed in the 1950s by modern dancer, Lotte Berk. After working with an orthopedic surgeon to recover from a spinal injury Lotte developed a system that combined ballet barre technique with rehabilitative therapy. This is a highly accessible system that builds lean muscles and improves balance, flexibility, and body awareness.
